How to Keep Your Immune System Optimized- During Coronavirus Pandemic

FOOD

Choose foods that will build your immune system and not weaken it.
Vegetables, fruit, protein-wise choices


Not foods that will lower your immune system

Sugary drinks, cereal, cakes, cookies, pies-unwise
1 soda can weaken your immune system for 6 hours!


SLEEP

Good sleep hygiene is important for a healthy immune system. When you are sleeping in a room that is completely dark you are able to make melatonin. Melatonin is a powerful antioxidant (protects your immune system). Try to get 7-9 hours of uninterrupted sleep and don't stay up all night watching TV

 

STRESS

Stress raises cortisol levels- weaken your immune system. I know it is difficult during these times but it is necessary. Cast all your cares upon HIM because He cares for you. God is our refuge and strength. He is our protector.

 

STAY HYDRATED

Water-½ your body weight in ounces daily

 

LAUGH

A Joyful heart is good medicine Prov. 17:22... do things on purpose that bring you Joy!


Pray

The prayers of the righteous availeth much

 

Supplements that will enhance your immune system

1.     Vitamin D3/ K2- Thorne

2.     Liposomal C-Seeking Health

3.     Amla Plex

4.     Melaton-5- Thorne

5.     Bascillius Coagulans- Thorne

6.     Megasporbiotic- Microbiome labs