How to Keep Your Immune System Optimized- During Coronavirus Pandemic
Choose foods that will build your immune system and not weaken it.
Vegetables, fruit, protein-wise choices
Not foods that will lower your immune system
Sugary drinks, cereal, cakes, cookies, pies-unwise
1 soda can weaken your immune system for 6 hours!
Good sleep hygiene is important for a healthy immune system. When you are sleeping in a room that is completely dark you are able to make melatonin. Melatonin is a powerful antioxidant (protects your immune system). Try to get 7-9 hours of uninterrupted sleep and don't stay up all night watching TV
Stress raises cortisol levels- weaken your immune system. I know it is difficult during these times but it is necessary. Cast all your cares upon HIM because He cares for you. God is our refuge and strength. He is our protector.
Water-½ your body weight in ounces daily
A Joyful heart is good medicine Prov. 17:22... do things on purpose that bring you Joy!
The prayers of the righteous availeth much
Supplements that will enhance your immune system
1. Vitamin D3/ K2- Thorne
2. Liposomal C-Seeking Health
3. Amla Plex
4. Melaton-5- Thorne
5. Bascillius Coagulans- Thorne
6. Megasporbiotic- Microbiome labs